Front squat
6×2 reps
@80%
Team series event 5
6×2 reps
@80%
Team series event 5
Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.
100/70kg
24″/20″
Monaliisa Ketola won the Cyprus throwdown women 40-44 category!