weighted pullup 6 x 4
5 rounds alternating rounds with a partner:
50 double-unders
50-ft.(15m) single-arm overhead lunge
Men: 22,5
Women: 15
Robin L. & Jussi R.
weighted pullup 6 x 4
5 rounds alternating rounds with a partner:
50 double-unders
50-ft.(15m) single-arm overhead lunge
Men: 22,5
Women: 15
Robin L. & Jussi R.