Yleinen

110214 Tiistai

Post author By aleksi
Post date February 10, 2014

Bent over row
Build up to a heavy 5 rep

3 Rounds for reps
1min KB Swings 32/24
1min Overhead squat 45/30
1min Push-ups
1min Squat clean 45/30
1min Row
1 min Rest

Mikko Salo, In the woods II

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