Muscle-up technique
On the minute for 10 minutes:
1. 10 burpee
2. 1-2 muscle-up
or
1. 8 burpee + 2-5 mu
2. rest
Lauri K.
Categories
CrossFit TurkuCrossFit TurkuMuscle-up technique
On the minute for 10 minutes:
1. 10 burpee
2. 1-2 muscle-up
or
1. 8 burpee + 2-5 mu
2. rest
Lauri K.