3 X MAX HOLD
TUCK LEVER HOLD
ON THE MINUTE FOR 6 MINUTES:
ADD ONE REP TO LAST WEEK (3-5REP).
USE STRICT REPS TO MAKE HARDER.
PARTNER WORKOUT, ALTERNATING MOVEMENTS,
AS MANY ROUNDS AS POSSIBLE IN 6 MINUTES OF:
10 STRICT DIP
ACCUMULATE L-SIT WHILE PARTNER DOES THE DIPS
