Push Jerk @70-90%
2-2-2-2-2
4 Rounds for time:
400m Run
25 Push press 45/30
What Are The 10 General Physical Skills?
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CrossFit TurkuCrossFit TurkuPush Jerk @70-90%
2-2-2-2-2
4 Rounds for time:
400m Run
25 Push press 45/30
What Are The 10 General Physical Skills?