Deload week
Snatch Push press + Snatch balance (no dip)
7 sets
10 Rounds for time:
5 Pull-up
10 Push-up
15 Squat
The Burpee
Deload week
Snatch Push press + Snatch balance (no dip)
7 sets
10 Rounds for time:
5 Pull-up
10 Push-up
15 Squat
The Burpee