111019 Perjantai

POWER SNATCH
BUILD TO A 1RM POWER SNATCH

THEN,
4 X 1 REP AT 90% OF YOUR 1RM
EVERY 90 SEC

8 X 1 REP AT 85% OF YOUR 1RM
EVERY 60 SEC

12 X 1 REP AT 80% OF YOUR 1RM
EVERY 30 SEC

 


Monkku K.

Reebok CrossFit Turku