POWER SNATCH
BUILD TO A 1RM POWER SNATCH
THEN,
4 X 1 REP AT 90% OF YOUR 1RM
EVERY 90 SEC
8 X 1 REP AT 85% OF YOUR 1RM
EVERY 60 SEC
12 X 1 REP AT 80% OF YOUR 1RM
EVERY 30 SEC
Monkku K.
POWER SNATCH
BUILD TO A 1RM POWER SNATCH
THEN,
4 X 1 REP AT 90% OF YOUR 1RM
EVERY 90 SEC
8 X 1 REP AT 85% OF YOUR 1RM
EVERY 60 SEC
12 X 1 REP AT 80% OF YOUR 1RM
EVERY 30 SEC
Monkku K.