Deload week
On the minute for 20 minutes,
1. 4-8 toes to bar
2. 3-5 x deficit hspu / hspu / deficit push-up
3. 3-5 x strict ring dip
4. 1-2 x rope climb
5. rest
Pia L.
Categories
CrossFit TurkuCrossFit TurkuDeload week
On the minute for 20 minutes,
1. 4-8 toes to bar
2. 3-5 x deficit hspu / hspu / deficit push-up
3. 3-5 x strict ring dip
4. 1-2 x rope climb
5. rest
Pia L.