Clean pull + hang clean + clean
Build up to a daily max
in 15 minutes max
Low Hang Clean Pull 5 x 4 reps at 90% of your
1RM clean & jerk.
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CrossFit TurkuCrossFit TurkuClean pull + hang clean + clean
Build up to a daily max
in 15 minutes max
Low Hang Clean Pull 5 x 4 reps at 90% of your
1RM clean & jerk.