ON THE MINUTE FOR 10 MINUTES:
POWER CLEAN +POWER JERK
AT 60% OF YOUR 1RM CLEAN AND JERK
THEN,
ON THE MINUTE FOR 10
POWER CLEAN + POWER JERK
AT 40% OF YOUR CLEAN & JERK 1RM
Categories
120719 Perjantai
CrossFit TurkuCrossFit Turku
ON THE MINUTE FOR 10 MINUTES:
POWER CLEAN +POWER JERK
AT 60% OF YOUR 1RM CLEAN AND JERK
THEN,
ON THE MINUTE FOR 10
POWER CLEAN + POWER JERK
AT 40% OF YOUR CLEAN & JERK 1RM