FOR QUALITY WITH A PARTNER:
60 DOUBLE-UNDER BOTH
60 STRICT TOES TO BAR
60 PAUSED OVERHEAD SQUAT 50/35 IN SETS OF 5’S
60 STRICT PULL-UPS
60 WEIGHTED BOX STEP-UPS 22,5/15 IN SETS OF 10’S
60 DOUBLE-UNDER BOTH
SPLIT REPETITIONS AS DESIRED, EXCEPT OHS & WBOX STEP-UPS.
