130919 Perjantai

BUILD UP TO A HEAVY 3 REP “TNG” POWER SNATCH

ON THE MINUTE X 5:
2 “TNG” SQUAT SNATCHES
AT APP.80% 3RM TNG PW SN.

HANG SNATCH PULLS
20 REPS IN AS FEW SETS AS POSSIBLE AT 60% 1RM SNATCH


Some quality prizes from Vihannespörssi at SaliskaBailut 2019.

Reebok CrossFit Turku