Strict Pull-up
3*70%
10 Rounds for time:
20s Pullups
10 s Rest
20s Push-ups
10s Rest
20s Airsquats
40s Rest
Zercher carry with Rob Orlando
Strict Pull-up
3*70%
10 Rounds for time:
20s Pullups
10 s Rest
20s Push-ups
10s Rest
20s Airsquats
40s Rest
Zercher carry with Rob Orlando