”J.T.”
For time
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
”J.T.” scaled:
Dumbbell shoulder press
Box dips
Incline push-ups
Kristiina J.
”J.T.”
For time
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
”J.T.” scaled:
Dumbbell shoulder press
Box dips
Incline push-ups
Kristiina J.