130320 Perjantai

3 SETS OF 3 REPS SNATCH BALANCE (POWER)

3 SETS OF:
2 SNATCH PULLS + 2 POWER SNATCHES AT 65% OF YOUR 1RM SNATCH.
3 SETS OF:
2 SNATCH PULL + 1 POWER SNATCH AT 70% OF YOUR 1RM SNATCH.

 

Reebok CrossFit Turku