Every minute for 5 rounds:
1. clean pull + power clean
2. clean pull + hang clean
3. clean + 2 jerk
4. rest
Build up in weight.
Emilia T.
Every minute for 5 rounds:
1. clean pull + power clean
2. clean pull + hang clean
3. clean + 2 jerk
4. rest
Build up in weight.
Emilia T.