Back Squat
Find 1 rep max
For time:
15 Front Squat 60/42,5
5 Rope Climb
15 Push Press 60/42,5
5 Bar Muscle-up
15 Thruster 60/42,5
Friday Night We’re Bringing It Back
Back Squat
Find 1 rep max
For time:
15 Front Squat 60/42,5
5 Rope Climb
15 Push Press 60/42,5
5 Bar Muscle-up
15 Thruster 60/42,5
Friday Night We’re Bringing It Back