130819 Tiistai

FRONT SQUAT BUILD TO A 6RM.

THEN 4 X 6 REPS AT 80% OF YOUR 6RM.

4 X 6 WALKING LUNGES

USE BAR, STEPS BACK OR WALKING LUNGES. NO FORWARD LUNGE.


Eveliina S.

Reebok CrossFit Turku