strict pullup 3 x 10
2 rounds for time of:
100-cal. row (total, switching every 25)
50 handstand push-ups (total)
Scaled version
2 rounds for time of:
100-cal. row (total, switching every 25)
50 hand-release push-ups (total)
Janne L.
strict pullup 3 x 10
2 rounds for time of:
100-cal. row (total, switching every 25)
50 handstand push-ups (total)
Scaled version
2 rounds for time of:
100-cal. row (total, switching every 25)
50 hand-release push-ups (total)
Janne L.