131018 Lauantai

strict pullup 3 x 10

 

2 rounds for time of:
100-cal. row (total, switching every 25)
50 handstand push-ups (total)

Scaled version
2 rounds for time of:
100-cal. row (total, switching every 25)
50 hand-release push-ups (total)

Janne L.

Reebok CrossFit Turku