5 2-MINUTE ROUNDS:
10 DB DEVILS PRESS
20 WEIGHTED SIT-UPS (20/14LBS)
REST 2 MINUTES
DEVILS PRESSES HAVE TO BE UNBROKEN TO COUNT (CONTINIOUS MOVEMENT). RECORD BOTH TIME AND WEIGHT ON THE DEVILS PRESSES.
5 2-MINUTE ROUNDS:
10 DB DEVILS PRESS
20 WEIGHTED SIT-UPS (20/14LBS)
REST 2 MINUTES
DEVILS PRESSES HAVE TO BE UNBROKEN TO COUNT (CONTINIOUS MOVEMENT). RECORD BOTH TIME AND WEIGHT ON THE DEVILS PRESSES.