Back squat
5-5-5(+)
65-75-85%
add 2,5-5kg
Barbell roll-outs
5 x 8-12 reps
Chinese plank
1 set max hold (cap 5 min)
2 sets at 50% max hold
rest 2 min
Mikko Hagström was 4th at Unbroken 2018 masters category
Pic: Unbroken By CrossFit 8000
Categories