131118 Tiistai

Back squat
5-5-5(+)
65-75-85%
add 2,5-5kg

Barbell roll-outs
5 x 8-12 reps

Chinese plank
1 set max hold (cap 5 min)
2 sets at 50% max hold
rest 2 min


Mikko Hagström was 4th at Unbroken 2018 masters category
Pic: Unbroken By CrossFit 8000

Reebok CrossFit Turku