Deadlift
Build up to a heavy 1/3 rep
On the minute for 12 minutes:
1. russian kettlebell swing
2. handstand walk
Exclusive Look: “The Redeemed and the Dominant”
Deadlift
Build up to a heavy 1/3 rep
On the minute for 12 minutes:
1. russian kettlebell swing
2. handstand walk
Exclusive Look: “The Redeemed and the Dominant”