Categories Yleinen 140717 Perjantai Post author By The Black Book Post date July 13, 2017 Deload week Every 30 seconds for 16 rounds: 1. power c&j 2. squat clean + split jerk Go light and technical. Lauri S. ← 130717 Torstai → SaliskaBailut 2017 lajit 1-5