140918 Perjantai

Power jerk + split jerk
5 x 1 at 50% 1rm c&j

Power clean + split jerk
2 x 1 + 3 at 70% 1rm c&j
3 x 1 + 2 at 75% 1rm c&j
2 x 1 + 1 at 80% 1rm c&j

Liisa I.

 

Reebok CrossFit Turku