40 min Team AMRAP of,
90 calories
90 kb swing 24/16
90 burpee box jumps 50cm
90 weighted lunges 24/16
90 pull-ups
Teams of three, divide reps as desired.
Suvi S.
40 min Team AMRAP of,
90 calories
90 kb swing 24/16
90 burpee box jumps 50cm
90 weighted lunges 24/16
90 pull-ups
Teams of three, divide reps as desired.
Suvi S.