Weighted pullup
10 x 2
Deadlift
5-5-3-5-5(+)
(35-45-45-55-65)
2 Rounds for repetitions:
unbroken ring row
unbroken hanging leg raises
15 one-legged romanian deadlift/leg
rest as needed
Joonas T.
Weighted pullup
10 x 2
Deadlift
5-5-3-5-5(+)
(35-45-45-55-65)
2 Rounds for repetitions:
unbroken ring row
unbroken hanging leg raises
15 one-legged romanian deadlift/leg
rest as needed
Joonas T.