Categories
Yleinen

141217 Torstai

Weighted pullup
10 x 2

Deadlift
5-5-3-5-5(+)
(35-45-45-55-65)

2 Rounds for repetitions:
unbroken ring row
unbroken hanging leg raises
15 one-legged romanian deadlift/leg
rest as needed


Joonas T.