Back squat
3-3-3(+)
70-80-90%
add 2,5-5kg to last sets of 3’s.
“Annie”
For time:
50-40-30-20-10
Double-under
Sit-up
Oona L.
Back squat
3-3-3(+)
70-80-90%
add 2,5-5kg to last sets of 3’s.
“Annie”
For time:
50-40-30-20-10
Double-under
Sit-up
Oona L.