150319 Perjantai

1 Clean + 1 Front squat + 1 Split jerk at
60-70-75-80-85-90% of
your 1RM clean & jerk.

Then 3 sets of 1 clean + 2
front squats + 1 split jerk at
80% of your 1RM clean &
jerk.

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Reebok CrossFit Turku