14-12-10-8
dumbbell floor press
weighted lunges (per leg)
dumbbell hang power clean
ring dip
Try to do unbroken sets, rest as needed between movements.
Laura R.
14-12-10-8
dumbbell floor press
weighted lunges (per leg)
dumbbell hang power clean
ring dip
Try to do unbroken sets, rest as needed between movements.
Laura R.