Weighted Push-up
Find 8 rep max
For time:
21-15-9
Row (cal)
Push-up
Double-under
Knees Tracking Over the Toes in the Squat with Miranda Oldroyd
Weighted Push-up
Find 8 rep max
For time:
21-15-9
Row (cal)
Push-up
Double-under
Knees Tracking Over the Toes in the Squat with Miranda Oldroyd