Find 1 RM Snatch of the day
drop down to ~70%
Every minute between 1-5
do 1 snatch with 3 second pause at the bottom and top
Every minute between 5-10
do 2 snatches with 2 second pauses at bottom and top
T.J. M.
Find 1 RM Snatch of the day
drop down to ~70%
Every minute between 1-5
do 1 snatch with 3 second pause at the bottom and top
Every minute between 5-10
do 2 snatches with 2 second pauses at bottom and top
T.J. M.