Yleinen

160719 Tiistai

Post author By The Black Book
Post date July 15, 2019

FRONT SQUAT BUILD TO A 6RM.

THEN 3 X 6 REPS AT 80-85% OF 6RM.

3 X 10 WALKING LUNGES
USE BAR, STEPS BACK OR WALKING LUNGES.
NO FORWARD LUNGE.

Outdoors rack