Categories Yleinen 160920 Keskiviikko Post author By The Black Book Post date September 15, 2020 BENCH PRESS 8-8-5-5-3-3 6 SETS OF: 8 + 8 DUMBBELL ROWS AT AHAFA 8 LYING DUMBBELL TRICEPS EXTENSIONS AT AHAFA ← 150920 Tiistai → 170920 Torstai