Deload week
Pull-up technique
“Cindy”
20 min AMRAP of,
5 Pull-Up
10 Push-Up
15 Squat
Exercise and the Brain – An Interview with Dr. John Ratey
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CrossFit TurkuCrossFit TurkuDeload week
Pull-up technique
“Cindy”
20 min AMRAP of,
5 Pull-Up
10 Push-Up
15 Squat
Exercise and the Brain – An Interview with Dr. John Ratey