Deload
Handstand push-up technique
Team workout,
3 Rounds:
30 Cal Row
20 Thruster 20/15
Rest
CrossFit – Tips From a Silver-Medalist Rower
Deload
Handstand push-up technique
Team workout,
3 Rounds:
30 Cal Row
20 Thruster 20/15
Rest
CrossFit – Tips From a Silver-Medalist Rower