Deadlift
3-3-3-3
75-80-85-90
“Helen”
3 rounds:
400m run
21 swing 24/16
12 Pull-ups
Daniela 13.5
Remember to Post Times, Rounds, Loads and Comments
Deadlift
3-3-3-3
75-80-85-90
“Helen”
3 rounds:
400m run
21 swing 24/16
12 Pull-ups
Daniela 13.5
Remember to Post Times, Rounds, Loads and Comments