FRONT SQUAT BUILD TO A 1RM.
THEN 4 X 1 REPS AT 80-85%OF 1RM.
4 ROUNDS:
10 DEADLIFT 35-45% 1RM DL
REST 1 MINUTE
12 WEIGHTED LUNGE 35-45% 1RM FS
REST 1 MINUTE
Sami L.
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170919 Tiistai
CrossFit TurkuCrossFit Turku
FRONT SQUAT BUILD TO A 1RM.
THEN 4 X 1 REPS AT 80-85%OF 1RM.
4 ROUNDS:
10 DEADLIFT 35-45% 1RM DL
REST 1 MINUTE
12 WEIGHTED LUNGE 35-45% 1RM FS
REST 1 MINUTE
Sami L.