170919 Tiistai

FRONT SQUAT BUILD TO A 1RM.

THEN 4 X 1 REPS AT 80-85%OF 1RM.

4 ROUNDS:
10 DEADLIFT 35-45% 1RM DL
REST 1 MINUTE
12 WEIGHTED LUNGE 35-45% 1RM FS
REST 1 MINUTE


Sami L.

Reebok CrossFit Turku