Back squat
6×2 reps
@80%
For time:
10-1
alternating dumbbell snatch
sit-up
Our representation in Syysmyrsky -competition at CrossFit Myrsky in Helsinki.
Mikko Hagström & Janne Jaakkola came 3rd in masters men division, Helmi Laine (in the middle) came 6th at teens and Monaliisa Ketola & Merituuli Kallio won the masters women division. Congratulations!!