Deload week
Handstand hold
accumulate 2 minutes
Alternating 5 rounds with a partner:
2 wall climbs
ring support for 20 seconds
20 hollow rocks
20 arch rocks
Lauri A. & Jura A.
Deload week
Handstand hold
accumulate 2 minutes
Alternating 5 rounds with a partner:
2 wall climbs
ring support for 20 seconds
20 hollow rocks
20 arch rocks
Lauri A. & Jura A.