180920 Perjantai

EVERY MINUTE ON THE MINUTE FOR 15 MINUTES:
1-5 3 CLEAN & JERK AT 30%1RM CLEAN & JERK
6-10 2 CLEAN & JERK AT 50% 1RM CLEAN & JERK
11-15 1 CLEAN & JERK AT 70% 1RM CLEAN & JERK

THEN AFAFA,
5 X 1 C&J AT 80% 1RM