181019 Perjantai

LOW HANG CLEAN
2 X 3 REPS AT 70% OF YOUR 1RM CLEAN AND JERK.
2 X 2 REPS AT 75% OF YOUR 1RM CLEAN AND JERK.
2 X 1 REP AT 80% OF YOUR 1RM CLEAN AND JERK.

SPLIT JERK
2 X 3 REPS AT 70% OF YOUR 1RM CLEAN AND JERK.
2 X 2 REPS AT 75% OF YOUR 1RM CLEAN AND JERK.
2 X 1 REP AT 80% OF YOUR 1RM CLEAN AND JERK.


Juuso K.

Reebok CrossFit Turku