181218 Tiistai

3-3-3(+)
70-80-90%
add 2,5-5kg to last times sets of threes.

Seated Box Jumps 5 x 3 reps

Chinese plank
1 set max hold (cap 5 min)
2 sets at 50% max hold
rest 2 min / btwn

Marko V.