190419 Perjantai

DELOAD week

Snatch Pull + Power Snatch + Snatch balance + Overhead squat
7 sets of complex

Partner workout:
As many repetitions as possible in 15 minutes of:
200 double-under
100 calories erg
50 power snatch 40/30kg

Split repetitions as desired.


Petteri A.

Reebok CrossFit Turku