For quality reps:
16-15-14-13-12-…1
from movement to movement
overhead squat
push-press
toes to bar
push-up
30/20kg
done with partner, taking turns
For quality reps:
16-15-14-13-12-…1
from movement to movement
overhead squat
push-press
toes to bar
push-up
30/20kg
done with partner, taking turns