3 Rounds:
10+10 db front rack reverse lunge
12 banded hip thrust
10 KB front rack tempo squat
20 rep deadlift +2,5-5kg
3×10 at same weight
or
10 rep back squat +2,5-5kg
3 x 10 -5-10kg
Venla Määttä was 22nd in Sawotta 2018 womens category.
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