190719 Perjantai

HANG POWER SNATCH + LOW HANG POWER SNATCH
8 X 1 HANG POWER SNATCH + 1 LOW HANG POWER SNATCH AT 70% OF YOUR 1RM SNATCH.

SNATCH DEADLIFT
5 X 5 REPS
3 X 3 REPS

 

Reebok CrossFit Turku