Deload week
Strict toes to bar,
3 sets of max effort
3 Rounds for time:
10 Ring row
10 Power clean 60/40
10 Bar over jumps (over and back equals 1 rep)
Shirts don’t lie? It says lazy and calm…
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CrossFit TurkuCrossFit TurkuDeload week
Strict toes to bar,
3 sets of max effort
3 Rounds for time:
10 Ring row
10 Power clean 60/40
10 Bar over jumps (over and back equals 1 rep)
Shirts don’t lie? It says lazy and calm…