20 reps deadlift at 50% or less from estimated 1RM
add 2,5-5kg from the last time
then every 5 minutes for 3 sets,
10 deadlift at the same weight
If you have reached a point where you think 20 repetitions is no longer possible, change the first set to 10 reps and the last 3 sets at 70% from the first 10 reps.
Kaisa Niinivirta won bronze at Sawotta-competition in Sawonlinna in the women’s open category. Kaisa has been with us for a while now and it’s nice to see her developing as an athlete to the level she is now, where she can start to challenge the top competition in Finland. We’re super proud!
Pic: Marko Vallius