Winter War qualifying workout 20.3
MUSCLE CLEAN 3 X 3
BUILD TO 1 RM OF:
SQUAT CLEAN + FRONT SQUAT + HANG SQUAT CLEAN
Mirka Henriksson competed last weekend at Dubai CrossFit championship as part of Team Finland with Laura Isopoussu, Joosua Eskelinen and Petteri Peuronen. The team finished 4th in really tough company! RCFT congratulates Team Finland for an amazing performance.